Heart problem can occur in people who sit for a long time
Heart problem can occur in people who sit for a long time Heart
problem and cancer risk increases by 80 percent in people sitting for a long time, according to a recent research. At the same time, individuals who are active are more healthy and energetic. Sitting does not promote one but many health problems. What health issues can be faced by sitting for a longer period of time. Sitting at the same place late can have a negative impact on the person's age. If a person takes away most of the day's time sitting, he may be under age. Sitting can cause problems like heart problems, cancer, and obesity. Those who do not exercise and walking live less than others. Being sitting late increases the risk of having mental problems such as dementia. Continuously watching and thinking screen has an effect on the brain due to which mental disorder can occur.
The persons who exercise and walk with sitting remain healthy. The problem of deep ven thrombosis (DVT) is caused by having blood clot in the legs. Sitting by hanging legs for a long time or having a low movement of feet can increase this problem. in feet Swelling and pain can be its common symptoms. Many times the problem of DVT increases so much that it reaches the lungs with the legs. Lungs get blood clots. Not being active or sitting for a longer time at the same place increases the risk of heart problem. Sitting reduces blood circulation in the body which causes heart problems. That is why people at a young age are facing a problem like cardiac arrest. People who work by standing or walking. That people stay more healthy. There are many reasons for obesity to grow out of which important is sitting. Keeping the body relaxed for a longer period of time or not movement promotes obesity. The screen of mobile, TV or laptop forces people to sit so must walk 10 minutes after every one hour. It also relaxes the eyes with the body. It may be known that work fom home and growing work culture has caused a profound impact on the enzyti, stress and mental health in people. Sitting in the same place for hours has become the compulsion of people these days.
Because of this compulsion, bad effects are being seen not just on body posture but also on heart health. Vijay Garg Retired Principal educational columnist Eminent Educationist street kour Chand MHR Malout Punjab
